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治疗失眠的十种食疗方

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发表于 2013-5-10 10:28:24 |显示全部楼层
1. 酸枣仁粥
【原料】酸枣仁末15粳米100
【制作】先以粳米煮粥,临熟,下酸枣仁末再煮。
【用法】空腹食用。
【功效】宁心安神。适用于心悸、失眠、多梦、心烦。

2.

【原料】秫米30制半夏10
【制作】先煎半夏去渣,入米煮作粥。
【用法】空腹食用。
【功效】和胃安眠。适用于食滞不化、胃中不适而引起失眠者。

3.远志莲粉粥
【原料】远志30莲子15粳米50
【制作】先将远志泡去心皮与莲子均研为粉,再煮粳米粥,候熟入远志和莲子粉,再煮一二沸。
【用法】随意食用。
【功效】补中,益心志,聪耳明目。适用于健忘、怔忡、失眠等症。

4.
【原料】小米50鸡蛋1
【制作】先以小米煮粥,取汁,再打入鸡蛋,稍煮。
【用法】临睡前以热水泡脚,并饮此粥,然后入睡。
【功效】养心安神。用于心血不足、烦躁失眠。

5.小米枣仁粥
【原料】小米100枣仁末15蜂蜜30
【制作】小米煮粥,候熟,入枣仁末,搅匀。
【用法】食用时,加蜂蜜,日服2次。
【功效】补脾润燥,宁心安神。治纳食不香、夜寐不宁、大便干燥。

7.夜交藤粥
【原料】夜交藤60粳米50大枣2白糖适量
【制作】取夜交藤用温水浸泡片刻,加清水500克,煎取药汁约300克,加粳米、白糖、大枣,再加水200克煎至粥稠,盖紧焖5分钟即可。
【用法】每晚睡前1小时,趁热食,连服10天为一疗程。
【功效】养血安神,祛风通络。适用于虚烦不寐、顽固性失眠、多梦症以及风湿痹痛。

8.
【原料】芡实薏仁米 白扁豆 莲肉 山药 红枣桂圆 百合各6 大米150
【制作】先将各药煎煮40分钟,再加入大米继续煮烂成粥。
【用法】分顿调糖食用,连吃数日。
【功效】健脾胃,补气益肾,养血安神。适用于失眠以及体虚乏力虚肿、泄泻、口渴、咳嗽少痰等。
9.乌灵参炖鸡
【原料】鸡1乌灵参100 盐各适量
【制作】1. 乌灵参用温水浸泡48小时,洗净切片,放入鸡腹内。2. 将鸡放入砂锅内,清水淹过鸡体,放入酒、姜、葱适量,旺火烧开后,改文火清炖,待鸡熟后,加盐少许即成。
【用法】每日2次,食鸡肉,饮汤。
【功效】补气健脾,养心安神。适用于神经衰弱。

10.
【原料】茯苓细粉米粉 白糖各等份
【制作】上3味加水适量,调成糊,以微火在平锅里摊烙成极薄的煎饼。
【用法】可经常随量吃。
【功效】健脾补中,宁心安神。适用于气虚体弱所致的心悸、气短、神衰、失眠以及浮肿、大便溏软等。

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发表于 2013-5-23 14:35:24 |显示全部楼层
看一下 有用
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发表于 2013-5-23 14:46:51 |显示全部楼层
睡不着,还要起来折腾这些东西 好累哟
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发表于 2013-9-9 09:47:32 |显示全部楼层
顶你一下,好贴要顶!











中国医疗器械网medicalso.com.cn
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发表于 2014-7-14 13:23:19 |显示全部楼层

fitflop chaussures e Roge

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发表于 2014-7-15 14:25:04 |显示全部楼层

fitflop sale

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发表于 2014-7-15 18:15:35 |显示全部楼层

fit flop men det kan ogs?

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发表于 2014-8-12 16:06:54 |显示全部楼层

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